The Entreneurs Guide to foucs

Table of Contents Introduction...................................................................................................5 Chapter 1: The Importance of Stepping Bac Benefits of Walking on Disconnection and Focus....................................30 Chapter 5: How People with Various Roles Can Focus .............................32 How Parents Can Find Focus..................................................................32 How Different People Can Focus ............................................................34 How to Change Office Culture.................................................................36 Conclusion..................................................................................................38 k ..............................................6 Distractions of All Kinds .............................................................................6 Why Seek Focus........................................................................................7 Benefits of Disconnection ..........................................................................9 How to Reinforce Focus ..........................................................................11 Chapter 2: How to Avoid Distractions.........................................................13 Controlling the Sources of Distractions....................................................13 Choose Your Responses.........................................................................14 Break Free from Keeping Up With Information........................................15 Controlling Your Time with Your Inbox ....................................................16 Healthy Distractions.................................................................................17 Why It’s Hard to Avoid Distractions .........................................................18 Chapter 3: How to Simplify Everything .......................................................20 Clearing the Clutter..................................................................................20 Take It Slow.............................................................................................21 Go with the Flow......................................................................................23 Doing Things Effortlessly .........................................................................24 Sorting Through Priorities ........................................................................25 Breaking Free from Goals........................................................................25 Chapter 4: How to Will Yourself to Focus...................................................27 Pursuing Single Tasks and Improving Productivity..................................27 Benefits of Smaller Work Focus ..............................................................29 How to Focus on Reading and Research................................................29